Anger is one of the most unpleasant emotions that we can experience. When we express our anger we feel bad and we feel even worse about ourselves once we have calmed down. It is not a healthy way to live life being constantly angry. We have been dealing with a lot of change as a result of the coronavirus pandemic. Disruption and uncertainty are very much part of our lives and it is these two things that are most likely to create fear and distress in our lives. How we express and manage these feelings influences how resilient and how effective we are at navigating our way through all this disruption and uncertainty. Choosing anger as a way to release all your pain and fear is not a wise option and definitely not a sustainable and healthy way to live life.