COVID-19 has bought significant disruption in our lives. For many of us, it has been a traumatic time as the feelings of fear and uncertainty seem to be dominating our lives. As a result, our mood and energy levels change so much that we feel like we are on a roller coaster ride every day. Our anxiety and stress levels are what fuels our mood swings and low energy levels, and if we don’t take action to deal with this, we will find ourselves in a place where our well-being is under threat. Here are 8 powerful mood booster strategies that you can apply right now to lift your mood and energy levels. Following these 8 strategies consistently will help build your resilience and boost your mood and energy. Your ability to navigate your way through the disruption and uncertainty of life will come from a place of strength rather than confusion.   1. Exercise and Eat Healthy Food Getting the blues can happen to anyone and a little diversion can help you feel more like yourself again. Going for a brisk walk, having a game of tennis, or doing 30 mins gym class is a quick easy way to distract yourself from feeling a bit

When life gets tough and you are facing big obstacles, it is so hard to be an optimistic person. As we try to deal with these challenges, our feelings tend to be consumed by fear, frustration, and disillusionment. Inertia and indecisiveness overwhelm us, and being optimistic is the last thing we feel like being. “I think I am going to have to supercharge my optimism to arm myself for the battle ahead.”—Rebecca Bloom Being optimistic is one of the best ways in which you can deal with the hard knocks in life. Having an optimistic outlook on life also has amazing health benefits as well. Scientific research shows us that staying in a place where we feel fearful and disillusioned—where we have no energy and no hope—is not good for our overall wellbeing.