7 Stress Management Techniques to Get You Back on Track
There is no one in this world that can say they have never been stressed. Stress affects us all. Some of us are better at managing the negative impact that stress can have on our lives. The one person who can control stress in your life is you. It is also up to you to be accountable for how you want to live your life. If you’re feeling overwhelmed with what is happening in your life and you want to get back on track, then these 7 stress management techniques will help to minimise the negative impact that stress has on your life. Watch this video for 7 stress management tips What You Didn’t Know About Stress Stress is a state of tension and it is a normal part of life. The most common external sources that can cause stress in our lives are finances, the demands of work and relationships. The internal sources of stress come from within us and the pressure we put on ourselves because of our high personal standards, beliefs, values, attitude, goals, needs and wants. Some examples of internal sources of stress can be striving for perfection in all we do or refusing to speak to an audience because of our
16 Things You Can Do Now To Change Your Life Forever
“How do I change my life?” If you’re asking this question, remember that the one constant thing in our life is change. The more we resist it, the tougher our life becomes. Instead of avoiding it, ask how you can change your life to work with the changes happening around you. We are surrounded by change, and it is the one thing that has the most dramatic impact on our lives. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life. Change can come into our lives as a result of a crisis, choice, or chance. In any situation, we are all faced with having to make a choice – do we make the change or not? We cannot avoid unexpected events in our lives. What we can control is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives. Acting on our power of choice provides us with more opportunities to change our lives for the better. The more opportunities we create to change our lives, the more fulfilled and happier our lives become. If you’re wondering how to change your life,